Recipe courtesy of Kurt Caceres
"Egg"Straordinary Scramble
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 530
- Total Fat
- 39
- Saturated Fat
- 9
- Carbohydrates
- 25
- Dietary Fiber
- 8
- Sugar
- 8
- Protein
- 25
- Cholesterol
- 52
- Sodium
- 1127
- Total: 25 min
- Prep: 15 min
- Cook: 10 min
Ingredients
5 egg whites
2 tablespoons water
Salt and pepper
3 tablespoons extra virgin olive oil
1 cup broccoli, chopped
1 green pepper, chopped
1 bunch green onions, chopped
2 tomatoes, chopped
2 teaspoons garlic powder
1 teaspoon red chile pepper flakes
Italian seasoning mix
Chopped parsley, for garnish
Red rose petals, for garnish
Optional:
1/2 cup cooked ham
1/2 cup cooked crumbled bacon
Directions
- Combine the egg whites with water, salt, and pepper, and beat lightly.
- Heat a saute pan and add the oil. When oil is hot, add the vegetables and saute. Pour the eggs into the pan and scramble. When almost done, add garlic powder and remaining spices, to taste.
- Garnish with parsley and red rose petals. (Do not eat rose petals.)