Spicy Egg Scramble
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 97
- Total Fat
- 6
- Saturated Fat
- 2
- Carbohydrates
- 4
- Dietary Fiber
- 1
- Sugar
- 2
- Protein
- 7
- Cholesterol
- 186
- Sodium
- 73
- Total: 8 min
- Prep: 5 min
- Cook: 3 min
Ingredients
1 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend
vegetable oil spray
1/2 medium red pepper
1 small onion
4 large eggs
Directions
- Low-Sodium Recipe
- 1. Spray heavy non-stick pan with vegetable oil.
- 2. Chop red pepper and onion finely.
- 3. Sauté red pepper and onion in non-stick pan over medium heat until tender.
- 4. Break eggs into medium bowl, whisk.
- 5. Add Mrs. Dash® Extra Spicy to bowl.
- 6. Add eggs to skillet and reduce heat to low. Stir eggs gently, until eggs are set, about 3 to 4 minutes.