Cumin Grilled Chicken Breasts
- Level: Easy
- Yield: 4 servings (1 serving equals 5 ounces chicken breast)
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- Nutritional Analysis
- Per Serving
- Calories
- 170
- Total Fat
- 6 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 80 milligrams
- Sodium
- 360 milligrams
- Protein
- 29 grams
- Total: 25 min
- Prep: 10 min
- Inactive: 5 min
- Cook: 10 min
Ingredients
Nonstick cooking spray
4 skinless boneless chicken breast halves (5 to 6 ounces each) pounded to 1/2-inch thickness
2 teaspoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
- Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.
- Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium