Peanut Butter Split Smoothie
- Level: Easy
- Yield: 1 serving (about 1 1/2 cups)
-
- Nutritional Analysis
- Per Serving
- Calories
- 325 calorie
- Total Fat
- 12.5 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 3 grams
- Sodium
- 90 milligrams
- Carbohydrates
- 43.5 grams
- Dietary Fiber
- 4.5 grams
- Protein
- 13.5 grams
- Total: 5 min
- Prep: 5 min
Ingredients
1 ripe banana, quartered and frozen
1/2 cup nonfat milk
1/4 cup plain nonfat yogurt
1 1/2 tablespoons creamy, natural, peanut butter
Directions
- Put all of the ingredients into a blender and blend until smooth.