30-Minute Turkey Chili
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 431
- Total Fat
- 20
- Saturated Fat
- 4
- Carbohydrates
- 29
- Dietary Fiber
- 8
- Sugar
- 7
- Protein
- 30
- Cholesterol
- 78
- Sodium
- 1108
- Total: 40 min
- Prep: 10 min
- Cook: 30 min
Ingredients
3 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
5 cloves garlic, chopped
1 tablespoon kosher salt
2 teaspoons chili powder
1 teaspoon dried oregano
1 tablespoon tomato paste
1 chipotle chile en adobo, coarsely chopped, with 1 tablespoon sauce
1 pound ground turkey or 12 ounces soy crumbles
One 12-ounce Mexican lager-style beer
One 14 1/2-ounce can whole peeled tomatoes, with their juice
One 15 1/2-ounce can kidney beans, rinsed and drained
Optional garnishes: Sliced scallions, cilantro sprigs, avocado, sour cream, grated Monterey jack cheese, and/or tortilla chips
Directions
- Heat the olive oil in a large, heavy skillet over medium-high heat. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes. Stir in the tomato paste and the chipotle chile and sauce; cook 1 minute more. Add the turkey, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 3 minutes. Add the beer and simmer until reduced by about half, about 8 minutes. Add the tomatoes--crushing them through your fingers into the skillet--along with their juices and the beans; bring to a boil. Cook, uncovered, stirring occasionally, until thick, about 10 minutes.
- Ladle the chili into bowls and serve with the garnishes of your choice.
Cook’s Note
A skillet's larger surface area reduces sauces faster than simmering in a saucepan.