Air Fryer Crispy Artichokes
- Level: Easy
- Yield: about 24 artichokes
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 24 servings
- Calories
- 75
- Total Fat
- 6
- Saturated Fat
- 0
- Carbohydrates
- 6
- Dietary Fiber
- 1
- Sugar
- 1
- Protein
- 2
- Cholesterol
- 16
- Sodium
- 131
- Total: 40 min
- Active: 25 min
Ingredients
For the Artichokes:
2 14.5-ounce cans artichoke hearts in water, drained
1/2 cup all-purpose flour
2 large eggs
1 cup panko
1 teaspoon grated lemon zest
1 teaspoon dried oregano
1/2 teaspoon kosher salt
Olive oil cooking spray, for frying
For the Dipping Sauce:
1/4 cup mayonnaise
1 small clove garlic, grated
2 teaspoons fresh lemon juice
2 teaspoons extra-virgin olive oil
1/4 teaspoon kosher salt
Directions
- Make the artichokes: Preheat an air fryer to 360˚ F. Pat the artichoke hearts dry. Halve lengthwise. Put the flour in a shallow bowl; lightly beat the eggs in a second bowl. Whisk the panko, lemon zest, oregano and kosher salt in a third bowl. Coat the artichokes in the flour, then the egg, then the panko mixture.
- Lightly coat the artichokes with cooking spray and arrange sprayed-side down in the air fryer basket in an even layer. Cook 7 minutes. Spray the tops with more olive oil, flip and cook until golden brown, 7 more minutes.
- Make the dipping sauce: Whisk the mayonnaise, garlic, lemon juice, olive oil and salt in a small bowl. Serve with the artichokes.