Recipe courtesy of Food Network Kitchen

Apple Pie Protein Shake

Name: Apple Pie Protein Shake
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving
Ingredients: 1 large sweet apple, such as Honeycrisp, cored and sliced; 1 cup ice; 1/2 cup low-salt or unsalted low-fat cottage cheese; 2 tablespoons raw cashews; 1/2 teaspoon apple pie spice, plus more for garnish; 1/2 teaspoon vanilla extract

1 Review

Level: Easy
Yield: 1 serving
Nutritional Analysis

Per Serving

Calories

310

Total Fat

9 grams

Saturated Fat

2.5 grams

Cholesterol

10 milligrams

Sodium

400 milligrams

Carbohydrates

41 grams

Dietary Fiber

7 grams

Protein

17 grams

Sugar

28 grams

Total: 5 min
Active: 5 min

Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.

Ingredients

1 large sweet apple, such as Honeycrisp, cored and sliced

1 cup ice

1/2 cup low-salt or unsalted low-fat cottage cheese

2 tablespoons raw cashews

1/2 teaspoon apple pie spice, plus more for garnish

1/2 teaspoon vanilla extract

Directions

Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.

Apple Pie Protein Shake

1 Review

Ingredients

Directions

Categories:

Looking for Something Else?

Apple Pie Shake

Apple Pie Super Protein Bars

Apple Pie and Peppermint Ice Cream Shakes

Apple Pie

1 Review