Apple Pie Super Protein Bars
- Level: Easy
- Yield: 12 bars
-
- Nutritional Analysis
- Per Serving
- Calories
- 166 calorie
- Total Fat
- 10 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 22 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 3 grams
- Protein
- 5 grams
- Sugar
- 12 grams
- Total: 1 hr 25 min
- Prep: 15 min
- Inactive: 40 min
- Cook: 30 min
Ingredients
Gluten-free cooking spray
1 cup chopped dried apples
1 cup chopped raw walnuts
1 cup chopped raw almonds
1/2 cup sliced blanched almonds
1/4 cup flaxseed meal
1/4 cup millet puffs cereal
2 tablespoons raw hemp seeds
1 tablespoon raw organic rice protein powder
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/4 cup brown rice syrup
1/4 cup pure maple syrup
Directions
- Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
- Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
- Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.