No matter how you like to exercise, you need food to fuel your workouts. Your body needs nutrients both before and after to perform at its best. Since you may not always have time for a meal, have these power snacks ready to go.
Snacking on healthy foods can help maintain a healthy weight and keep energy levels high throughout the day. The only downside -- you can overdo healthy foods too! We’re taking a look at 5 healthy options and shaving off 100 calories from each.