Ellie's healthy snack features a variety of nuts and seeds. The mixture gets a hint of sweetness from maple syrup and a touch of spice from curry powder and cayenne pepper.
Rachael's from-scratch onion dip gets great flavor from sauteed onions, thyme and Worcestershire sauce. Serve her dip with veggie chips, carrots and zucchini.
Sweet Potato and Beet Chips with Garlic Rosemary Salt
Use a mandoline to get super-thin cuts of potato and beets before frying them in vegetable oil. Giada sprinkles the finished chips with minced garlic, rosemary and salt.
Popcorn is a low-fat, high-fiber treat that Melissa's whole family loves. Just a hint of sugar and some coconut oil add a lot of flavor for the calories.
These polenta mini pizzas are a treat that Melissa feels great about giving her girls. Tailor them according to your taste (and what you happen to have in the pantry)!
For an extra-creamy hummus, mix chickpea flour with water and cook to make a paste. Then mix in tahini, olive oil, lemon juice and any other flavorings for an impressive dip.
