This healthy trail mix recipe is inspired by the protein-packed flavors of a meat-and-cheese charcuterie board. And it loves to party!
Article by Alice K. Thompson
This healthy trail mix takes the savory flavors of a charcuterie board and spins them into an easy snack that you can make days ahead. Food Network Kitchen’s recipe developers dialed up the protein, too, so you can feel extra good about it. This recipe makes a generous batch that you can pack up for the road, but it’s also delicious enough to feel at home with a glass of wine or cold beer.
Our recipe developers take snacking seriously — and you’ll taste it! Here’s how to capture the best flavors and textures while packing in the protein.
Use shelf-stable ingredients. Our developers recommend a mix of preserved jerky and beef sticks alongside cheesy Parmesan crisps. These join a mix of toasted nuts and seed clusters for more protein and texture, plus dried fruits — all ingredients that maintain flavor and crunch beautifully, even on hot days.
Make sure everything is the same size. Ingredients that are smaller than others are more likely to fall to the bottom of the mix. Aim for each bit to be about the same size for optimal distribution and a balance of flavors in every handful.
Homemade seed clusters add power and depth. Baking nutrient-packed seeds with an egg white binder adds protein and creates a crispy coating that seasonings can adhere to. The result is crunchy, flavor-packed clusters that make this healthy trail mix a standout.
Bake at a low heat and cool completely. A 300-degree-F oven slowly dries out the crackers and keeps the seeds from burning. Cooling the whole thing completely on the pan before breaking it into pieces is key to getting crisp shards in your desired size.
Customize the ratios. The best healthy trail mix has your favorite ingredient in every handful, so feel free to play with quantities to highlight your favorites. You can also toast an array of nuts or just one or two types.
Make it meat-free or dairy-free if you like. For a vegetarian version, swap out the beef jerky and beef sticks for plant-based alternatives like mushroom, soy or jackfruit jerky. Dairy-free snackers can swap out the Parmesan crisps for vegan cheese crackers or vegan cheese puffs.
Salt at the end. The saltiness of your mix will vary not only based on which brand or type of meat products you use, but also on your personal preferences. That's why our recipe developers prefer to use unsalted nuts and only season the whole mix at the end. Taste before you add the amount of kosher salt recommended in the recipe for the perfect balance.
Store this healthy trail mix in an airtight container or divide it into individual servings and stash them in smaller containers or resealable bags. It keeps best in a cool dark spot like a pantry or cabinet away from major appliances. The mix can last longer, but for peak crunch and flavor you should aim to enjoy within about 5 days.
This power mix also freezes well — making a double batch is an excellent way to provision yourself. Place the mix in freezer-safe bags, remove as much air as possible and seal the bags tightly. Freeze for up to 2 months for best quality. Defrost in the fridge for a few hours or overnight and bring to room temperature before serving.
Yes, it’s a healthy trail mix to manage hunger, but these big flavors and craveable textures can do even more. It’s excellent alongside beer or wine and can be placed in bowls for a cocktail party nosh. Or use it as a show-stealing garnish for a green or grain salad. Run your knife through the mix to break down the bigger pieces and sprinkle it over cheese crostini or avocado toast. And if edible gifting is your thing, this is a welcome one to package up for meat and cheese lovers.