- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 5 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 118
- Total Fat
- 3.5 grams
- Sodium
- 83 milligrams
- Carbohydrates
- 22 grams
- Dietary Fiber
- 5 grams
- Protein
- 4 grams
- Sugar
- 9 grams
Ingredients
2 cups popped 94-percent fat-free kettle corn microwave popcorn
1 cup puffed corn cereal
1/2 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
2 ounces chocolate-covered soy nuts
1 ounce freeze-dried fruit (about 1 cup)
Directions
- Combine the kettle corn, corn cereal, bran cereal twigs, chocolate-covered soy nuts, and freeze-dried fruit and give 'em a shake. Wasn't that easy?
- Serve in plastic bags with ribbons, if using. Enjoy!
Cook’s Note
Serving suggestion: Clear plastic bags with ribbons.
