Spiced Nuts

  • Level: Easy
  • Total: 25 min
  • Prep: 10 min
  • Cook: 15 min
  • Yield: 6 servings (1/3 cup per serving)
  • Nutrition Info
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1/2 cup pecans* (See Cook's Note)

1/2 cup almonds* (See Cook's Note)

1/3 cup pistachios* (See Cook's Note)

1/3 cup cashews* (See Cook's Note)

1/3 cup pumpkin seeds* (See Cook's Note)

1 tablespoon maple syrup

1/2 teaspoon curry powder

1/8 teaspoon cayenne (or more to taste)

1/2 teaspoon dried rosemary

1/4 teaspoon salt

Nonstick cooking spray


  1. Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted. 

Cook’s Note

*All nuts are shelled, unsalted and unroasted (raw) Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

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