Chia Jam
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 110
- Total Fat
- 2
- Saturated Fat
- 0
- Carbohydrates
- 23
- Dietary Fiber
- 6
- Sugar
- 14
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 26
- Total: 25 min
- Prep: 10 min
- Inactive: 10 min
- Cook: 5 min
Ingredients
4 cups strawberries, stems removed
1 cup blueberries
1 cup raspberries
2 tablespoons honey
2 tablespoons chia seeds
Toast, for serving
Directions
- Add the strawberries, blueberries, raspberries and honey to a saucepan over medium heat. Cook the berries until they are soft and mushy, about 5 minutes, stirring often. Strain the cooked berries over a bowl and discard the solids. Stir in the chia seeds and set aside for 10 minutes.
- Spread the chia jam over your morning toast.