Chicken Satay with Spicy Peanut Sauce
- Level: Easy
- Yield: 6 servings, about 24 skewers
-
- Nutritional Analysis
- Per Serving
- Calories
- 225
- Total Fat
- 9 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 44 milligrams
- Sodium
- 654 milligrams
- Carbohydrates
- 15 grams
- Dietary Fiber
- 2 grams
- Protein
- 22 grams
- Total: 2 hr 33 min
- Prep: 25 min
- Inactive: 2 hr
- Cook: 8 min
Ingredients
2 tablespoons fish sauce
1/4 cup fresh lime juice
2 stalks fresh lemongrass, thinly sliced (optional)
2 tablespoons agave nectar
1 tablespoon low-sodium soy sauce
1 tablespoon minced fresh ginger
1/2 teaspoon chili flakes
4 garlic cloves, minced
1 pound boneless, skinless chicken breasts or thighs
2 tablespoons vegetable oil, plus more for grilling
1/4 small Napa cabbage, shredded (about 3 cups)
6 ounces snap peas, shredded
1/4 cup cilantro leaves
Spicy Peanut Sauce for serving, recipe follows
Spicy Peanut Sauce:
3 tablespoons reduced-fat smooth peanut butter
1/4 cup light coconut milk
2 teaspoons fish sauce
1 to 2 teaspoons chili-garlic sauce
1 tablespoon fresh lime juice
1 tablespoon agave nectar
Directions
Special equipment:
24 wooden skewers- Whisk together fish sauce, lime juice, lemongrass, agave, soy sauce, ginger, chili flakes and garlic (makes 3/4 cup). Pour 1/2 cup marinade into a shallow baking dish; reserve the remaining 1/4 cup. Thinly slice chicken crosswise, with your knife slightly on the diagonal. Add the chicken to the marinade in the baking dish, cover with plastic wrap and refrigerate for 2 hours.
- Strain reserved marinade into a large bowl; whisk with the vegetable oil. Add the shredded cabbage, snap peas and cilantro; cover with plastic and refrigerate until ready to serve.
- Preheat a grill or grill pan to medium-high; soak about 24 skewers in water for 20 minutes. Thread chicken onto skewers. Lightly oil grill grates; sear or grill chicken in batches until cooked through, about 3 to 4 minutes per side. Toss slaw; serve with chicken and Spicy Peanut Sauce, if desired.
Spicy Peanut Sauce:
- Combine all ingredients in a bowl with 1 tablespoon water; whisk until smooth.