Coconut-Chia Pudding Breakfast Bowl
- Level: Easy
- Yield: 1 breakfast bowl
-
- Nutritional Analysis
- Per Serving
- Calories
- 400
- Total Fat
- 25 grams
- Saturated Fat
- 13 grams
- Sodium
- 35 milligrams
- Carbohydrates
- 41 grams
- Dietary Fiber
- 12 grams
- Protein
- 6 grams
- Sugar
- 20 grams
- Total: 8 hr 10 min
- Prep: 10 min
- Inactive: 8 hr
Ingredients
2/3 cup light coconut milk
2 tablespoons chia seeds
1 tablespoon pure maple syrup
1/4 cup fresh pineapple chunks
1/2 medium kiwi, peeled and sliced
3 tablespoons raspberries
1 tablespoon roasted almonds, chopped
1 tablespoon unsweetened coconut flakes
Directions
- Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
- Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!