Egusi Stew
- Level: Intermediate
- Yield: 5 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 5 servings
- Calories
- 508
- Total Fat
- 43
- Saturated Fat
- 16
- Carbohydrates
- 9
- Dietary Fiber
- 2
- Sugar
- 4
- Protein
- 23
- Cholesterol
- 85
- Sodium
- 661
- Total: 1 hr
- Active: 25 min
Ingredients
4 cloves garlic
2 small red bell peppers, chopped
2 plum tomatoes, chopped
1 small onion, chopped
1 habanero pepper, optional
1/2 cup dried herring (also called bonga fish or bony fish)
1/2 cup red palm oil (see Cook's Note)
2 tablespoons ground dried crayfish or ground dried shrimp
1 teaspoon iru (locust beans), rinsed
1 teaspoon chicken bouillon powder, such as Knorr’s
Kosher salt
1 cup ground egusi
1 cup chicken broth or water
1 pound cooked meat or fish, such as stewing hen, cut into pieces (see Cook's Note)
1 cup finely chopped collard greens
1/2 cup dried uziza leaves, rinsed (see Cook's Note)
Pounded yam, fufu or steamed white rice and sweet plantains, for serving
Directions
- Process the garlic, bell peppers, tomatoes, onion and habanero, if using, in a blender or food processor for 30 seconds.
- Split the dried fish into quarters, remove or peel out the bones (using tweezers if necessary) and discard. Break into bite-size pieces. Set aside.
- Heat the palm oil in a large pot over medium heat. Add the bell pepper mixture and stir to combine. Cover and let simmer until fragrant, about 3 minutes. Add the reserved dried fish, ground crayfish, iru, bouillon powder and 1/2 teaspoon salt. Stir to combine. Cover and let simmer, stirring occasionally, until reduced slightly, about 10 minutes.
- Mix the egusi with 1/3 cup water in a small bowl. Stir to combine until a thick white paste forms.
- Add the chicken broth to the stew and stir. Use a tablespoon to scoop the egusi paste and place dollops of it over the stew. Do not stir. Cover and let the egusi cook until it forms clumps, about 10 minutes. Stir the clumps of egusi and mix them thoroughly into the stew; the stew will have a lumpy white appearance.
- Add the meat to the stew and stir to combine. Allow the stew to simmer until the liquid reduces slightly and the stew starts to thicken, about 5 minutes. Stir in the collard greens and uziza leaves; cover partially with the lid. Simmer over medium-low heat until the collard greens and uziza leaves are tender, about 15 minutes. Serve with pounded yam, fufu or steamed white rice and sweet plantains.
Cook’s Note
This stew can be made with your choice of meat. I prefer what my community and I call African chicken or hard chicken, also known as stewing hen (a retired egg layer). The chicken or any other meat must be cooked before adding to the stew. On a stovetop, stewing hen cooks longer (1 1/2 hours) than regular chicken because of its toughness. I save time by cooking this type of hen in my Instant Pot® with 2 cups water and a good pinch of salt for about 25 minutes under high pressure. Natural release. Many of the ingredients can be found at international or African grocery stores and online. Red palm oil is made from the fruit of the African oil palm (both the seeds and the flesh). It is less refined than bleached palm oil. If you cannot find red palm oil, you can use vegetable oil or canola oil.