Green Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 240 calorie
- Total Fat
- 2 grams
- Sodium
- 35 milligrams
- Carbohydrates
- 58 grams
- Dietary Fiber
- 6 grams
- Protein
- 5 grams
- Sugar
- 40 grams
- Total: 5 min
- Prep: 5 min
Ingredients
1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed
Directions
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.