Grilled Chicken BLT with Green Goddess Sauce
- Level: Easy
- Yield: 4 BLTs
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 514
- Total Fat
- 31
- Saturated Fat
- 7
- Carbohydrates
- 24
- Dietary Fiber
- 2
- Sugar
- 4
- Protein
- 34
- Cholesterol
- 111
- Sodium
- 545
- Total: 45 min
- Active: 45 min
Ingredients
For the Sauce:
1/3 cup mayonnaise
1/4 cup finely chopped fresh chives
1/4 cup finely chopped fresh parsley
2 tablespoons chopped fresh tarragon
1 tablespoon capers, drained
1 anchovy fillet
1 clove garlic, minced
5 teaspoons fresh lemon juice
Kosher salt and freshly ground pepper
1/3 cup sour cream
For the Sandwiches:
4 thin chicken cutlets (4 to 5 ounces each)
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
4 hamburger buns, split
Sliced tomatoes, cooked thick-cut bacon and Boston lettuce, for topping
Directions
- Preheat a grill to medium high. Make the green goddess sauce: Combine the mayonnaise, chives, parsley, tarragon, capers, anchovy, garlic, lemon juice and a pinch each of salt and pepper in a small food processor. Puree until bright green and smooth. Transfer to a small bowl and stir in the sour cream. Season with salt and pepper. Thin with water if needed. Refrigerate until ready to use.
- Make the sandwiches: Season the chicken with salt and pepper and rub with the olive oil. Grill, flipping once, until well marked on both sides and cooked through, 6 to 8 minutes. Remove to a plate. Grill the buns until toasted.
- Serve the chicken on the buns with the green goddess sauce, tomatoes, bacon and lettuce.