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Recipe courtesy of Food Network Kitchen

Italian Blt Chicken Salad

  • Level: Easy
  • Yield: 2 servings
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 2 servings
    Calories
    661
    Total Fat
    50
    Saturated Fat
    12
    Carbohydrates
    23
    Dietary Fiber
    2
    Sugar
    3
    Protein
    29
    Cholesterol
    91
    Sodium
    705
  • Total: 50 min
  • Prep: 30 min
  • Cook: 20 min
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Ingredients

1 teaspoon Dijon mustard

1 tablespoons balsamic or red wine vinegar

3 tablespoons olive oil

3 tablespoons chopped fresh basil

Salt and pepper

1 cup chopped cooked chicken

2 plum tomatoes, seeded and chopped

4 slices bacon, cooked and drained

1 cup of washed arugula leaves, coarsely chopped

4 thick slices Italian bread, Tuscan rounds

Directions

  1. In a large bowl whisk together mustard and vinegar. Whisk in the olive oil. Stir in the basil and season with salt and pepper. Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine. Assemble chicken salad on thick slices of Tuscan or Italian bread.

Categories:

Easy Chicken Chicken Recipes Poultry Tomato Salad Salad Recipes Tomato American Italian Chicken Salad Sandwich

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13 Reviews
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suzanne s.

I tried this salad for dinner tonight and it was so so so awesome, i used more chicken and more bacon than the recommended and i didnt know if i was supposed to cut up the bacon ...i did and it was the way to go. I drizzled a little dressing on the bread before putting the salad on top--btw you HAVE to have the bread it makes the salad a little more filling and the doughiness of the bread is just amazing. I used only one slice per plate cause two is just too much. oh, and i always make twice the recommended salad dressing and spoon it on cause i would always rather have more than not enough. i will definitely save this one in my recipe box and i look forward to having this for left overs tomorrow!!! --um hubby was VERY happy with dinner tonight! If you are looking for a salad to make and arent sure....YOU HAVE TO try this one!!!!

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