Grilled Mahi Mahi Sandwiches
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 285
- Total Fat
- 3
- Saturated Fat
- 1
- Carbohydrates
- 29
- Dietary Fiber
- 2
- Sugar
- 8
- Protein
- 34
- Cholesterol
- 114
- Sodium
- 631
- Total: 35 min
- Active: 35 min
Ingredients
1/4 cup ketchup
2 teaspoons soy sauce
1 teaspoon chili-garlic sauce
1/4 teaspoon toasted sesame oil
Kosher salt
2 teaspoons paprika
2 teaspoons packed light brown sugar
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
4 5- to 6-ounce skinless mahi mahi fillets
Freshly ground black pepper
4 Hawaiian or brioche buns, split
Mayonnaise, for spreading
Bibb lettuce leaves, sliced sweet onion and fresh pineapple slices, for topping
Directions
- Preheat a grill to medium high. Combine the ketchup, soy sauce, chili-garlic sauce and sesame oil in a small bowl; season with a pinch of salt and set aside. Combine the paprika, brown sugar, garlic powder and cayenne in a small dish; sprinkle and rub all over the fish, then season on both sides with salt and black pepper.
- Toast the buns cut-side down on the grill until lightly marked, 30 seconds to 1 minute; set aside. Add the fish to the grill and cook until lightly charred and just cooked through, 4 to 5 minutes per side.
- Spread a thin layer of mayonnaise on the bottom buns, then spread with some of the ketchup sauce. Top each with a lettuce leaf, some sliced onion, a slice of pineapple and a piece of fish. Generously spread the top buns with more ketchup sauce and place on top of the sandwiches.