Ham with Barbecue Beans
- Level: Easy
- Yield: 8 to 10 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 10 servings
- Calories
- 599
- Total Fat
- 25
- Saturated Fat
- 8
- Carbohydrates
- 46
- Dietary Fiber
- 7
- Sugar
- 17
- Protein
- 47
- Cholesterol
- 123
- Sodium
- 324
- Total: 8 hr 10 min
- Prep: 10 min
- Cook: 8 hr
Ingredients
1 pound dried navy beans, picked over
1 small onion, finely chopped
1/2 cup ketchup
1/4 cup maple syrup
1/4 cup packed dark brown sugar
2 tablespoons yellow mustard
1 1/2 tablespoons molasses
2 teaspoons Worcestershire sauce
1 teaspoon apple cider vinegar
Freshly ground pepper
1 4-to-7-pound bone-in picnic ham
Directions
- Combine the beans, 3 cups water, the onion, ketchup, maple syrup, brown sugar, mustard, molasses, Worcestershire sauce, vinegar and 1/4 teaspoon pepper in a 6-quart slow cooker. Set the ham on top, then cover and cook on high, 8 hours.
- Transfer the ham to a platter and skim off the excess fat from the beans. Slice the ham and serve with the beans.