Onion Hummus

Name: Onion Hummus
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 4 cups
Ingredients: 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved; 2 to 3 cloves garlic; 1/4 cup tahini; 1/4 cup fresh lemon juice; 1 1/2 teaspoons dried minced onion; 1 1/2 teaspoons onion powder; 1 1/2 teaspoons granulated garlic; Kosher salt; Optional: Olive oil for drizzling

9 Reviews

Level: Easy
Yield: 4 cups
Nutritional Analysis

Per Serving

Calories

38

Total Fat

1 grams

Sodium

67 milligrams

Carbohydrates

5 grams

Dietary Fiber

1 grams

Protein

2 grams

Total: 10 min
Prep: 10 min

Two types of dried onion are used to add sweet, earthy flavors onto this creamy dip ready in less than 10 minutes.

Ingredients

3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved

2 to 3 cloves garlic

1/4 cup tahini

1/4 cup fresh lemon juice

1 1/2 teaspoons dried minced onion

1 1/2 teaspoons onion powder

1 1/2 teaspoons granulated garlic

Kosher salt

Optional: Olive oil for drizzling

Directions

Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy. Serve drizzled with olive oil if using.

Photograph by Photograph by Raymond Hom

This recipe has been updated to more accurately recognize its origin or to add cultural context. It may differ from what was originally published or broadcast.

Courtesy of Food Network Magazine

Onion Hummus

9 Reviews

Ingredients

Directions

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