Orecchiette with Vegan Sausage and Brussels Sprouts
- Level: Easy
- Yield: 4
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 620
- Total Fat
- 25
- Saturated Fat
- 6
- Carbohydrates
- 80
- Dietary Fiber
- 8
- Sugar
- 7
- Protein
- 22
- Cholesterol
- 30
- Sodium
- 707
- Total: 1 hr 5 min
- Active: 55 min
Ingredients
Kosher salt and freshly ground black pepper
2 tablespoons butter substitute, such as Earth Balance Buttery Spread
2 tablespoons olive oil, plus more, for drizzling
1 yellow onion, halved and thinly sliced
6 ounces vegan Italian-style sausage, such as Fields, crumbled by hand or chopped
1 teaspoon fennel seeds
12 ounces dried orecchiette
1 pound Brussels sprouts, halved lengthwise, cored and separated into leaves
3 cloves garlic, minced
Pinch of red pepper flakes
Zest of 1 lemon
Directions
- Bring a large pot of salted water to a boil.
- Add 1 tablespoon each of the butter substitute and oil to a large nonstick skillet over medium heat. Add the onions and season with a bit of salt. Cook, stirring frequently, until the onions caramelize, about 15 minutes. Add the sausage and fennel seeds and cook, stirring occasionally, until the sausage is browned on all sides, about 8 minutes. Transfer the onions and sausage to a bowl or plate and set aside.
- Add the pasta to the boiling water and cook until al dente, about 10 minutes
- Meanwhile, add the remaining 1 tablespoon each butter substitute and oil to the skillet used to cook the onions. Heat over medium-high heat, then add the Brussels sprouts and season with salt and pepper. Cook, tossing frequently, until they begin to caramelize, about 3 minutes. Add the garlic and red pepper flakes and cook for 1 minute more. Return the onions and sausage to the skillet and keep warm over low heat.
- Drain the pasta, reserving some of the cooking liquid. Toss the pasta with the Brussels sprouts, onions and sausage in the skillet or a large bowl. Stir in the lemon zest. Moisten with some of the reserved cooking liquid as needed; drizzle with oil if it looks dry. Season with salt and pepper.
- Divide the pasta among dishes and serve.