When you think of good sources of protein, chances are you don't think of plant-based foods first and foremost. But these 11 vegan, high-protein foods show the nutritional power of plants.

The health benefits of tofu are extensive. With a complete package of protein building blocks (a.k.a. amino acids), soy is a powerhouse for plant-fired protein. Roast seasoned extra-firm tofu for a main course or blend creamy silken tofu into a dessert or smoothie bowl.

Once a health food store outcast, quinoa is now a mainstream superfood. These tiny seeds pack in a full panel of amino acids and are easy to add raw or cooked to everything from soups to salads and overnight oats. Get 8 grams of fiber and 20% of your daily recommended fiber in just one 1 cup of cooked quinoa.

If you’re looking for the closest protein option to cow’s milk in a non-dairy alternative, soy is the way to go. Soy milk boasts 7 grams of protein per serving; the same portion of cow’s milk contains 8 grams. It’s also fortified with vitamin D and calcium, making it a smart dairy-free option for cereal, smoothies and baked goods.