Polenta Sliders
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 370 calorie
- Total Fat
- 16 grams
- Saturated Fat
- 4.5 grams
- Cholesterol
- 55 milligrams
- Sodium
- 960 milligrams
- Carbohydrates
- 34 grams
- Dietary Fiber
- 3 grams
- Protein
- 22 grams
- Sugar
- 6 grams
- Total: 40 min
- Prep: 15 min
- Cook: 25 min
Ingredients
Nonstick cooking spray
2 tablespoons extra-virgin olive oil
2 large cloves garlic, finely chopped
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes
One 24-ounce tube prepared polenta, sliced into sixteen 1/3-inch thick slices
2 medium tomatoes, cut into eight 1/4-inch thick slices
2 small red onions, sliced into eight 1/4-inch thick rounds
Kosher salt and freshly ground black pepper
12 ounces lean ground beef
24 fresh basil leaves
Directions
Special equipment:
Parchment paper- Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper and coat with nonstick cooking spray.
- Combine the oil, garlic, oregano and pepper flakes in a small bowl. Arrange the polenta, tomato and onion slices on the prepared baking sheets. Brush the tops of the polenta and vegetables with the herbed oil. Sprinkle the vegetables with 1/4 teaspoon salt and a few grinds of pepper. Roast until the vegetables are soft and beginning to caramelize, about 25 minutes.
- Gently combine the ground beef with 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Shape into 8 patties about 2 1/2 inches across and 1/2 inch thick. Spray both sides with nonstick cooking spray. Heat a large nonstick skillet on high for two minutes and arrange the patties in the skillet spaced evenly apart. Reduce to medium high and cook for about 1 1/2 minutes per side for medium-rare. Allow patties to rest for 5 minutes before assembling sliders.
- Assemble the sliders: On a work surface, place 8 polenta rounds herb-side down and top with 3 basil leaves, slightly overlapped on each. Top basil with a patty, tomato and onion slices. Sandwich with the remaining polenta rounds, herb-side up, and serve 2 sliders per person.