Rose and Cardamom Chia Pudding
- Level: Easy
- Yield: 4 to 6 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 241
- Total Fat
- 9 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 99 milligrams
- Carbohydrates
- 39 grams
- Dietary Fiber
- 9 grams
- Sugar
- 28 grams
- Protein
- 5 grams
- Total: 4 hr 5 min (includes chilling time)
- Active: 5 min
Ingredients
2 1/2 cups non-dairy milk, such as almond or coconut milk, plus more if needed for thinning
1/2 cup chia seeds
1/3 cup honey, plus more to taste
2 tablespoons rosewater
1 teaspoon ground cardamom
Directions
- Put the non-dairy milk, chia seeds, honey, rosewater and cardamom in a medium mixing bowl and stir until the honey has dissolved, about 30 seconds. Cover with plastic wrap and refrigerate for at least 4 hours and up to overnight.
- When ready to serve, check the consistency of the chia pudding and taste for sweetness. If it’s too thick for you, add additional non-dairy milk, 1/4 cup at a time, until the desired consistency is reached. Add additional honey if it’s not sweet enough for your taste. Divide among 4 to 6 small bowls or glasses and serve cold.