Sauteed Broccoli
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 130
- Total Fat
- 11
- Saturated Fat
- 1
- Carbohydrates
- 8
- Dietary Fiber
- 3
- Sugar
- 2
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 290
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
1 pound broccoli
3 tablespoons extra-virgin olive oil
1 large clove garlic, chopped
1 large pinch dried red chili flakes, or to taste
Kosher salt to taste
Directions
- Cut the broccoli into 1 1/2-inch florets and reserve the stalks. Peel the stalks and cut them into 1/4-inch-thick slices. In a large pot of salted water, cook the broccoli until crisp-tender. Drain and refresh the broccoli under cold running water.
- When ready to serve, heat the oil in a large skillet over medium heat. Add the garlic and saute until golden, about 3 minutes. Add the chili flakes and saute for 30 seconds more. Add the broccoli and saute over high heat, tossing until heated through, about 2 to 3 minutes. Season with salt. Serve immediately.