Sauteed Broccoli
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 151
- Total Fat
- 11
- Saturated Fat
- 2
- Carbohydrates
- 12
- Dietary Fiber
- 4
- Sugar
- 3
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 295
- Total: 13 min
- Prep: 5 min
- Cook: 8 min
Ingredients
3 tablespoons extra-virgin olive oil
3 cloves garlic, roughly chopped
Pinch red pepper flakes
1 bunch broccoli, trimmed and cut into bite-size pieces
1/2 cup low-sodium chicken broth
1/2 teaspoon kosher salt
Freshly ground black pepper
Directions
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
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