French Onion Yogurt
- Level: Easy
- Yield: 4 servings (1 cup)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 116
- Total Fat
- 8
- Saturated Fat
- 5
- Carbohydrates
- 6
- Dietary Fiber
- 1
- Sugar
- 3
- Protein
- 4
- Cholesterol
- 21
- Sodium
- 225
- Total: 1 hr
- Active: 45 min
Ingredients
2 tablespoons unsalted butter
1 yellow onion, finely chopped
1/2 teaspoon sugar
1/2 teaspoon kosher salt, divided
1/4 cup white wine
3/4 cup (170 grams) whole-milk Greek yogurt
1/2 teaspoon onion powder
Freshly ground black pepper
Chives, for garnish
Beet chips, for dipping
Directions
- To make the yogurt dip: Heat the butter in a large skillet over medium heat and add the onion, sugar and 1/4 teaspoon of the salt. Cook, stirring, until the onion is golden brown and caramelized, 30 to 40 minutes. Deglaze the skillet with the white wine and scrape up any bits that have stuck to the bottom. Continue cooking until the wine is mostly reduced, about another minute. Transfer the onion mixture to a medium bowl and let cool.
- Add the yogurt, onion powder, a few turns of black pepper and the remaining 1/4 teaspoon salt, to the bowl with the onions and mix to combine. Taste and adjust the seasoning as desired. Cover and refrigerate until ready to serve. Sprinkle with chopped fresh chives. Serve with beet chips for dipping.