Frittata
- Level: Intermediate
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 441
- Total Fat
- 28
- Saturated Fat
- 13
- Carbohydrates
- 12
- Dietary Fiber
- 3
- Sugar
- 5
- Protein
- 35
- Cholesterol
- 593
- Sodium
- 778
- Total: 17 min
- Prep: 10 min
- Cook: 7 min
Ingredients
1 teaspoon unsalted butter
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
2 green onions, sliced
2 medium mushrooms, sliced
Kosher salt
Freshly ground black pepper
3 large eggs
1/4 cup grated Parmesan
1/2 teaspoon chopped chives, for garnish
Directions
- Preheat oven to 350 degrees F.
- Melt the butter in a 7-inch nonstick oven-proof skillet over medium-high heat. Cook the onions and peppers until beginning to soften, about 2 minutes. Add the green onions and mushrooms and cook until soft, about another 2 minutes. Season with salt and pepper.
- Whisk the eggs in a bowl until well blended and season them with salt and pepper. Pour the eggs over the vegetables in the skillet. Stir constantly with a heat-proof rubber spatula. When the eggs are almost cooked, spread them evenly over the pan. Cover the pan and put it into the oven for 1 minute. Remove the cover and sprinkle the cheese evenly over the eggs. Return the skillet to the oven and cook until the cheese is melted, about 2 minutes.
- Carefully slide the frittata onto a plate; garnish with chives.
- Note: Any vegetables can be used. Meat can also be added if it is cooked first.