Banana and Walnut Smoothie
- Level: Easy
- Yield: Two 1-cup servings
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- Nutritional Analysis
- Per Serving
- Calories
- 165 calorie
- Total Fat
- 8 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 46 milligrams
- Carbohydrates
- 23 grams
- Dietary Fiber
- 3 grams
- Protein
- 3 grams
- Sugar
- 17 grams
- Total: 5 min
- Active: 5 min
Ingredients
1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled
Directions
- Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.