Ginger-Soy Chicken Wings
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 397
- Total Fat
- 28
- Saturated Fat
- 8
- Carbohydrates
- 3
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 33
- Cholesterol
- 189
- Sodium
- 1485
- Total: 9 hr (includes marinating time)
- Active: 30 min
Ingredients
1/3 cup low-sodium tamari
1 tablespoon grated peeled ginger
1 tablespoon toasted sesame oil
1/2 teaspoon lime zest and 1 1/2 teaspoons lime juice
1 1/2 pounds chicken wings, split, wing tips removed
Nonstick cooking spray
1 teaspoon white sesame seeds, toasted
Directions
- In a small bowl, whisk together the tamari, ginger, sesame oil, lime zest and juice, and 2 tablespoons water. Place the chicken wings in a resealable plastic bag, pour in the marinade and seal the bag. Toss the wings in the marinade and refrigerate for 8 hours or overnight.
- Preheat the oven to 425 degrees F.
- Line a small rimmed baking sheet with aluminum foil and spray with nonstick cooking spray. Pour the chicken and its marinade onto the baking sheet; bake until the wings are cooked through, flipping midway, 25 minutes.
- Preheat the broiler to high. Broil the wings until golden brown and glazed, 3 minutes. Serve sprinkled with the sesame seeds.