Recipe courtesy of Robyn Youkilis
Green Dream Smoothie
- Level: Easy
- Yield: 2 servings (2 1/2 cups)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 231
- Total Fat
- 11
- Saturated Fat
- 1
- Carbohydrates
- 34
- Dietary Fiber
- 6
- Sugar
- 21
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 90
- Total: 5 min
- Active: 5 min
Ingredients
1 cup unsweetened almond milk
1 packed cup or 1 big handful kale
2 tablespoons almond butter or peanut butter
1 large banana, preferably frozen (peel before freezing)
1 to 2 dates, optional
Directions
- Blend the almond milk, kale, almond butter, banana, dates if using and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue to blend until smooth.