Recipe courtesy of Curtis Aikens
Grilled Tofu with Mushroom Sauce
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 453
- Total Fat
- 22
- Saturated Fat
- 3
- Carbohydrates
- 29
- Dietary Fiber
- 7
- Sugar
- 11
- Protein
- 44
- Cholesterol
- 2
- Sodium
- 1928
- Total: 12 hr 25 min
- Prep: 12 hr
- Cook: 25 min
Ingredients
1 pound firm tofu, sliced into 1-inch thick pieces
Marinade:
1/4 cup soy sauce
1/2 cup orange juice
Dash of pepper
Dash of salt
Mushroom Sauce:
1/2 teaspoon olive oil
3/4 cup skim milk
1 tablespoon all purpose flour
1/4 cup vegetable broth
1 cup sliced shiitake mushrooms
1 tablespoon Dijon mustard
3 green onions, chopped fine
Directions
- To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu overnight.
- Place tofu slices on hot grill and cook 4 to 5 minutes on each side. Place grilled slices in a warm place while making the sauce.
- In a separate saucepan whisk together olive oil, milk, flour and vegetable broth. Add shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 minutes or until the mushrooms are tender. Pour the mixture over grilled tofu. Serve immediately.