Recipe courtesy of Mary Corpening Barber
and
Sara Corpening Whiteford
Guiltless Pleasure
- Yield: About 2 cups; serves 2
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 146
- Total Fat
- 3
- Saturated Fat
- 1
- Carbohydrates
- 26
- Dietary Fiber
- 4
- Sugar
- 15
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 38
Ingredients
1 cup quartered fresh strawberries
1/2 cup light vanilla soy milk
1/3 cup soft silken tofu
1 frozen banana, sliced
2 tablespoons frozen pineapple juice concentrate
Directions
- Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.