Recipe courtesy of Bill Wavrin
Healthy Garden Green Stir-Fry
- Level: Intermediate
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 97
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 11
- Dietary Fiber
- 6
- Sugar
- 2
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 181
- Total: 35 min
- Prep: 20 min
- Cook: 15 min
Ingredients
1 teaspoon curry powder
1/4 teaspoon ground coriander
1/4 teaspoon cumin
1/4 teaspoon ground cinnamon
1/2 teaspoon mustard seed
1/4 teaspoon cayenne
1/4 cup halved walnuts, roasted
1 teaspoon olive oil
1 onion, julienned
1 clove garlic, sliced
3 bunches spinach, washed, stemmed, and coarsely chopped
1 bunch mustard greens, washed, stemmed, and coarsely chopped
1 bunch beet greens, washed and coarsely chopped
Directions
- Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
- In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.
- Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.