Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil
- Level: Easy
- Yield: 4 Servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 747
- Total Fat
- 31
- Saturated Fat
- 7
- Carbohydrates
- 16
- Dietary Fiber
- 2
- Sugar
- 1
- Protein
- 95
- Cholesterol
- 347
- Sodium
- 1171
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
Ingredients
4 trout fillets, skinless
2 eggs
All purpose flour
1 cup panko crumbs
1/3 cup shiso leaves, chiffonade
1 teaspoon ground coriander
Salt and pepper to taste
Directions
- Mix the panko, coriander and shiso. Season the fillets. Dredge the fillets in flour, egg then panko. Deep fry at 350 degrees for 6 to 8 minutes until golden brown.