Curried Chicken Salad Wraps
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 388
- Total Fat
- 12
- Saturated Fat
- 3
- Carbohydrates
- 42
- Dietary Fiber
- 4
- Sugar
- 13
- Protein
- 27
- Cholesterol
- 46
- Sodium
- 808
- Total: 10 min
- Prep: 10 min
Ingredients
1 12.5-ounce can of chicken (drained and rinsed)
1 granny smith apple, chopped
1 large carrot, peeled and shredded
1/4 cup raisins or dried cranberries
1 1/2 teaspoons agave nectar
1 tablespoon Greek yogurt
1 tablespoon nonfat sour cream
1 tablespoon curry powder
Salt & pepper to taste
4 whole-wheat tortillas (without trans fat or hydrogenated oils)
Directions
- Mix all the ingredients (except the tortillas) in a large bowl until combined. Add 1/4 of the mixture into each whole-wheat tortilla and roll up.