Recipe courtesy of E.M. Reidt
Hogfish with Zellwood Farms Corn
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 256
- Total Fat
- 20
- Saturated Fat
- 8
- Carbohydrates
- 3
- Dietary Fiber
- 0
- Sugar
- 1
- Protein
- 17
- Cholesterol
- 62
- Sodium
- 275
- Total: 15 min
- Active: 15 min
Ingredients
1 tablespoon canola oil
Two 3-ounce fillets hogfish, skin on and pin bones removed
1/2 teaspoon kosher salt
2 tablespoons unsalted butter
2 tablespoons corn kernels
2 teaspoons chopped shallots
Directions
- Heat the oil in a medium saute over high heat. Sprinkle the fish evenly with the salt. Place in the pan skin-side down. Cook until translucent, then flip and add the butter. Cook until the butter is brown, and then add the corn and shallots. Saute for 2 minutes, and then baste the fish with the butter and shallot mixture and remove from the pan. Place the fish on a plate, and spoon the corn over.