Recipe courtesy of Lisa Lillien
Holy Moly Guacamole
- Level: Easy
- Yield: 6 servings
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- Nutritional Analysis
- Per Serving
- Calories
- 83 calorie
- Total Fat
- 3.5 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 308 milligrams
- Carbohydrates
- 9 grams
- Dietary Fiber
- 4 grams
- Protein
- 3 grams
- Sugar
- 4 grams
- Total: 20 min
- Active: 20 min
Ingredients
1 (15-ounce) can early or young peas, drained
1/2 cup mashed avocado (about 1 medium avocado's worth)
1/4 cup fat-free plain Greek yogurt
4 teaspoons lime juice
1/2 teaspoon minced garlic (about 1/2 clove)
1/4 teaspoon salt, plus more, optional
1/8 teaspoon black pepper, plus more, optional
1/8 teaspoon ground cumin
1/8 teaspoon chile powder
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onion
Chopped fresh cilantro, optional
Chopped jarred jalapenos, optional
Directions
- Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.
- Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!