Prev Recipe Next Recipe
Recipe courtesy of Food Network Kitchen

Hummus

  • Level: Easy
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 6 servings
    Calories
    166
    Total Fat
    7
    Saturated Fat
    1
    Carbohydrates
    20
    Dietary Fiber
    6
    Sugar
    3
    Protein
    7
    Cholesterol
    0
    Sodium
    221
  • Total: 15 min
  • Prep: 15 min
This beloved Middle Eastern dip comes together in one simple step and gets a kick of heat from cayenne pepper. This version uses sliced scallions instead of parsley as a topping, for a subtle peppery touch.
Advertisement

Ingredients

2 cloves garlic, peeled

1 15-ounce can chickpeas

Water, as needed

1/4 cup tahini

Juice of a lemon

1 teaspoon cumin

1/2 teaspoon cayenne

Salt and pepper

1 scallion, thinly sliced for garnish

Directions

  1. Combine all ingredients in a blender and process until smooth. Serve with wedges of warm pita.

Categories:

Easy Appetizer Appetizer Vegetarian Middle Eastern Recipes Dip Fruit Lemon Beans and Legumes Pureeing Recipes Gluten Free

Let's Get Cooking!

Sign up for the Recipe of the Day newsletter to receive editor-picked recipes,tips and videos delivered to your inbox daily. Privacy Policy

Thanks for subscribing to the Recipe of the Day newsletter. Check out all our other great newsletters from Easy Recipes, Healthy Eating Ideas and Chef Recipe Videos.

We're sorry, there was an error signing you up. Please try again later.

Looking for Something Else?

White Bean Hummus

(17)

Butter Bean Hummus

(5)

Black Bean Hummus

(15)

White Bean Hummus

(1)
Advertisement

6 Reviews
Add Your Review

cynthia u.

I made this to the specs of the recipe and i thought that it was just not very good.... I then made another one and used 1/2 clove of garlic and no cayanne and juice from the chick peas and my girls and i loved it. They are 8 and 10 and thought it was great....

See All Reviews