Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip
- Level: Easy
- Yield: 4 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 145
- Sodium
- 21 milligrams
- Carbohydrates
- 24.5 grams
- Dietary Fiber
- 2 grams
- Protein
- 4 grams
- Sugar
- 20 grams
- Total: 30 min
- Active: 10 min
Ingredients
Grilled Pineapple
16 fresh or packed in juice pineapple rings
Dip
6 ounces fat-free plain Greek yogurt
1 tablespoon granulated no-calorie sweetener (recommended: Splenda)
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
Cinnamon sticks, for serving, optional
Directions
- Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.
- For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.