Pita Stuffed with Tabbouleh and Shards of Feta
- Level: Easy
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 318
- Total Fat
- 17
- Saturated Fat
- 7
- Carbohydrates
- 34
- Dietary Fiber
- 5
- Sugar
- 3
- Protein
- 12
- Cholesterol
- 38
- Sodium
- 597
- Total: 3 hr 25 min
- Prep: 15 min
- Inactive: 3 hr
- Cook: 10 min
Ingredients
1 cup bulgur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
Kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper
3/4 pound feta cheese
4 pita breads, cut in half
Directions
- Place the bulgur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about an hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season to taste and serve, or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
- Stuff the tabbouleh and feta into the pita breads.