Barbecue Kale Chips
- Level: Easy
- Yield: 4 servings (plus extra seasoning)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 88
- Total Fat
- 2
- Saturated Fat
- 0
- Carbohydrates
- 17
- Dietary Fiber
- 6
- Sugar
- 6
- Protein
- 6
- Cholesterol
- 0
- Sodium
- 287
- Total: 45 min
- Prep: 10 min
- Cook: 35 min
Ingredients
1 bunch kale (about 1 pound)
Olive oil cooking spray
2 tablespoons paprika
1 tablespoon ancho chile powder
1 tablespoon packed brown sugar
1 1/2 teaspoons garlic powder
1/4 teaspoon mustard powder
Kosher salt
Directions
- Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes.
- Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning.