Kick'N Chicken with Mango Salsa
- Yield: 4 Servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 522
- Total Fat
- 21
- Saturated Fat
- 3
- Carbohydrates
- 18
- Dietary Fiber
- 3
- Sugar
- 13
- Protein
- 63
- Cholesterol
- 199
- Sodium
- 1003
- Total: 27 min
- Prep: 15 min
- Cook: 12 min
Ingredients
4 boneless, skinless chicken breasts (one pound total)
2 tablespoons of chicken seasoning
¼ cup Mazola® Corn Oil
3 tablespoons fresh lemon OR lime juice
Mango Pepper Salsa
2 cups diced fresh mango
1 cup diced red bell pepper
3 tablespoons minced red onion
1 tablespoon fresh lemon OR lime juice
2 tablespoons minced, fresh cilantro
Salt and pepper to taste
Directions
- 1. Preheat grill to medium heat, or between 350 to 450°F. 2. Trim excess fat from chicken, rinse and pat dry. If necessary, pound chicken to ½-inch thickness. Place chicken into a 1-gallon size resealable plastic bag. Add seasoning, oil and lemon juice to the bag. Seal bag and turn to thoroughly coat chicken. 3. Grill chicken over direct high heat for 6 to 8 minutes. Turn chicken and continue to cook for 6 to 8 minutes until cooked through. Transfer to a serving plate. 4. Combine salsa ingredients in a bowl; stir and season to taste with salt and pepper. (Can be made up to 8 hours ahead and refrigerated until ready to serve.) 5. Top grilled chicken with mango salsa and serve immediately.