Lemon Chicken
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 247
- Total Fat
- 7
- Saturated Fat
- 1
- Carbohydrates
- 13
- Dietary Fiber
- 0
- Sugar
- 4
- Protein
- 30
- Cholesterol
- 84
- Sodium
- 576
- Total: 30 min
- Prep: 5 min
- Cook: 25 min
Ingredients
1/3 cup flour
1 teaspoon Spice Islands Tarragon
1 teaspoon Spice Islands Garlic Powder
1 pound boneless, skinless chicken breasts
1 tablespoon Mazola Corn Oil
1 can (10.75 ounces) condensed chicken broth
1/4 cup lemon juice
1 tablespoon sugar
1 tablespoon capers, drained
Directions
- Combine flour, tarragon and garlic powder in small bowl.
- Cut each chicken breast into 3 to 4 strips. Coat chicken with 3 tablespoons of flour mixture.
- Heat oil in large skillet over medium-high heat; cook chicken until no longer pink in the center, turning once.
- Whisk broth into remaining flour mixture until well blended.
- Add broth, lemon juice, sugar and capers to skillet; bring to a boil, stirring until thickened. Serve immediately.