Recipe courtesy of Anjum Anand
Mango Smoothie
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 293
- Total Fat
- 6
- Saturated Fat
- 3
- Carbohydrates
- 58
- Dietary Fiber
- 6
- Sugar
- 54
- Protein
- 7
- Cholesterol
- 14
- Sodium
- 64
- Total: 10 min
- Prep: 10 min
Ingredients
2 Indian Alphonso mango or canned pureed mangos
10 ounces cold milk
1 1/2 to 2 tablespoons sugar, or to taste, according to the size and sweetness of the mangos
Ice cubes, to serve
Directions
- Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
- Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
- Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.