Mean Green Smoothie
- Level: Easy
- Yield: 1 smoothie
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 175
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 43
- Dietary Fiber
- 6
- Sugar
- 32
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 15
- Total: 5 min
- Active: 5 min
Ingredients
1 cup fresh baby spinach
3/4 cup frozen green grapes
1/2 cup brewed green tea, cooled
1 medium ripe kiwi, peeled and chopped
1 sprig fresh mint leaves
1/2 Granny Smith apple, cored and chopped
Directions
- Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.