Mediterranean Grilled Chicken and Grape Skewers
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 367
- Total Fat
- 23
- Saturated Fat
- 4
- Carbohydrates
- 14
- Dietary Fiber
- 1
- Sugar
- 10
- Protein
- 26
- Cholesterol
- 83
- Sodium
- 344
Ingredients
1/4 cup extra virgin olive oil
2 cloves garlic, fresh minced
1/2 teaspoon red chili flakes, crushed
1 tablespoon oregano, fresh minced
1 tablespoon rosemary, fresh minced
1 teaspoon lemon zest
1 lb. wt. chicken breast, boneless and skinless
1 3/4 cups California green seedless grapes, picked from stem and rinsed
1/2 tsp. salt
2 tablespoon extra virgin olive oil
1 tablespoon lemon juice, fresh
Directions
- In small bowl combine olive oil, garlic, chili flakes, oregano, rosemary and lemon zest. Whisk together marinade. Cut chicken into 3/4 inch cubes. Alternate chicken and grapes and thread onto 12 skewers. Place skewers into a baking dish or pan large enough to hold them. Pour marinade over skewers, coating each one. Marinate for 4-24 hours. Remove skewers from marinade and let excess oil drip off. Season with salt. Grill on barbecue until chicken is cooked through, about 3-5 minutes on each side. Arrange on serving platter and drizzle with additional olive oil and lemon juice.
- Nutritional Stats: Calories 299; Protein 27g; Fat 15g; Calories from Fat 52%; Carbohydrate 14g; Cholesterol 66mg; Fiber 1g; Sodium 370mg.